4 Week Beginners Mat Pilates Program
Welcome to your Self-Paced Mindful Movement System. This system is inspired by Pilates and functional movement patterns that can enhance your activities of daily living. By the end of the series, you will have a better understanding of Pilates as it pertains to you, your needs, and your own personal practice.
Explore key Pilates and Mindful Movement principles
Guided Beginners Mat Pilates Workouts Online
Self-paced course so you can go at your own pace. You can repeat each week multiple times until you feel comfortable to progress.
KEY PRINCIPLES
Week 1: Breathing, Flexibility, Stability
The first week of exercises will focus on the breath work and start to address stability and flexibility. They go hand in hand and once you have a good grasp of these concepts everything else will progress smoothly
Week 2: Flexibility, Mobility, Alignment
The exercises this week with build on last week exercises and start to incorporate some strength exercises. If these exercises are too much. Please repeat Week 1 exercises.
Week 3: Alignment, Strength, Endurance
Building on Week 2 exercises. Sometimes we start a new movement practice and focus on just the exercise and not what’s happening within. Where is your alignment? What sensory feedback are you getting from your body?
Week 4: Integration of Movement (Strength & Endurance)
Integrating all the above concepts. The Pilates Method is a system of exercise designed to flow and move with ease. Don’t force and enjoy the process. It’s a Process!
I designed this program for clients like you to experience my approach to the Pilates Method. This program is designed for those who are looking to add a Pilates-inspired program into your daily life, for those of us who prefer to do so at our own pace and convenience.
If you are looking to increase flexibility and stability, gain strength and endurance while improving your mobility and longevity, this program is for YOU. I designed the Intro to Pilates Series for those of us who are genuinely interested in learning more about the quality of movement.
